Fitness Test
How fit are you really? Find out by taking a fitness test here in Cardiff
Come on take on the challenge and book yourself and your friends in.
A fitness test is a great way to discover your current fitness. If your main aims are to improve on your current fitness then this is a very helpful method of identifying your personal starting point and gives an excellent comparison for future improvement.
It’s also a lot of fun, so take the challenge with some friends or colleagues!
There are two types of fitness test that I offer in Cardiff there are: Basic and Full.
Basic Fitness Test
The basic fitness test is a taster & comprises of:
- Height and weight measurements
- Waist and Hip measurements
- Blood Pressure
- Body Fat Composition
- Sit and Reach Test (flexibility)
- 3 Minute Step test
- Paced sit up/1 minute sit up test
- Paced press up test/1 minute press up test
- Ventilatory Capacity and Efficiency (using a spirometer)
Full Fitness Test
The full fitness is the real deal, comprises all of the above plus the following:
- Bleep Test
- Strength Test
- Balance Test
- Agility Test
- Vertical Jump test
The fitness tests are fun, so get in touch and book yourself in as a first step towards your fitness goals!